NUTRITION COACHING AND SUPPORT
Body Composition without the Obsession
Body Composition without the Obsession
Body Composition without the Obsession
Adjusting body composition — whether that’s fat loss, muscle gain, or weight maintenance — doesn’t have to mean obsessing over every calorie. I help clients create real, sustainable change by focusing on what nourishes their body, not what deprives it.
Portion Control and Food Freedom
Body Composition without the Obsession
Body Composition without the Obsession
We work together to understand portion sizes, not through strict rules, but by listening to your body. It’s not about restriction — it’s about choosing food that fuels you and finding the freedom to enjoy it without guilt.
Mindset is Everything
Body Composition without the Obsession
Plans. not Prescriptions
Most nutrition struggles begin in the mind. Through coaching, we’ll explore your relationship with food, body image, and habits. Together, we’ll replace shame or “all-or-nothing” thinking with self-trust, self-compassion, and a practical, positive mindset.
Plans. not Prescriptions
Eat the Rainbow, be the Rainbow
Plans. not Prescriptions
Using professional software, I design personalised, nutritionally balanced meal plans tailored to your goals. You'll see macro and micronutrient breakdowns that inform your choices — no guesswork, no one-size-fits-all fads.
Eat the Rainbow, be the Rainbow
Eat the Rainbow, be the Rainbow
Eat the Rainbow, be the Rainbow
You’ll learn how to incorporate colour, variety, and flavour into your meals. Whether it’s leafy greens, berries, or healthy fats, nourishing your body becomes easier when your plate excites your senses.
Food as Self Care
Eat the Rainbow, be the Rainbow
Eat the Rainbow, be the Rainbow
From anti-inflammatory foods to gut-friendly habits, you’ll learn how what you eat can support your physical health, energy, and wellbeing. When you start to see food as an act of self-care, not control, real transformation becomes possible.
TRAINING IN ACTION
LET THE JOURNEY BEGIN!
Where and How We Work Together
Private sessions. No judgment. Just support.
If you're local to Great Yarmouth, Norfolk, I offer in-person training at Move PT Studio — a private space dedicated to 1:1 clients only. It’s not a commercial gym. No crowds, no stares, no pressure — just a calm, supportive environment where you can focus on your goals without distraction or anxiety.
This makes it the perfect place for people who feel intimidated by traditional gym settings, or who simply want a quieter, more personal approach to movement.
Online Coaching, Real Connection
If in-person isn’t possible, I also offer a fully remote program that’s just as tailored and hands-on.
You’ll receive a personalised training plan, designed around your lifestyle, preferences, and abilities — and we’ll review and adapt it every 4 weeks to make sure it’s working for you.
As part of your 12-week commitment, we’ll meet once a week on Zoom. That time is completely flexible and built around you:
- Need help with form or movement demos? I’ve got you.
- Want mindset support or space to talk through blocks? We’ll hold that space.
- Crushed a milestone and need someone to celebrate with? I’ll bring the virtual confetti.
- Or maybe you just need some gentle accountability — I’m here for that too.
Whatever your goals, this isn’t just a training plan — it’s a partnership. I’ll be there to support you, guide you, and adjust as we go — always with encouragement, never judgment.